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During this time of uncertainty, I keep hearing to have faith, be calm, don’t stress, etc.. But HOW do we actually do this? How do we encourage our minds to remain calm and have faith? For me, doing affirmations, and re-visting the PROMISES made to me are the way that I can bring my mind back to center! I put together this little graphic to remind us to transform our thoughts from negative, to ones of promise and hope.

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